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I stopped listening to all the other RUclips doctors and stick with Dr. Fung. No confusion with his messages, and no changing the information from month to month. Thank you!

Another great video. Thank you so much Jason.

So Megan did shorter fast an if you have high cortisol and a slow metabolism then is it still ok to do a 14 or 30 day fast because the first 4 days are always the hardest to get through so I would pefer do less shorter fasts.

I like hearing your excellent advices in excellent pronunciation. Thank you.

Thank you Dr Fung.

Thank u sir ,No one have ever explained like this. ❤

Really interesting and worthwhile 👏🏽👏🏽👏🏽

Had to change a mindset principle: food is fuel. Food is not a reward.

Thanks to Dr. Fung I now fast 16 to 18 hours every day! After becoming fast adapted, I continued onto to a Keto diet, then onto Carnivore to restrict the amount of carbohydrate intake during my eating window. Keto worked for me, although rather slowly. Carnivore expedited the weight loss. I now weigh what I did in high school (at age 63). I take no medications. That whole calories in, calories out model we were taught for years was such a waste of time and effort. Although Carnivore is not for everyone, I feel like Dr. Fung has given us all the foundation to proper health recovery. Thank you Dr. Fung for all you do!

great video again! i wish you made a better/more distinction between rolled, cut and finely cut oats. im curious how that affects the insuline, because are you calling rolled oats instant oats?

I am 75 years old and have been Diabetic for 20 years. I am not overweight and quite slim my fasting blood sugar is around 7 am very carful with my diet still i don’t know why i can’t bring my sugar level down. Please doctor help me on this ❤❤❤❤❤

Maybe it's just my phone, but no audio came through during Megan's portion of the video (5:29 through 7:57).

So aspertine and allulose are bad

If a 58 year old person is thin and has DM type 2 for more than 15 years. Should she fast? Our doctor gave her insulin injection. Her HbA1c is 11.

Medical doctors need to learn from Dr. Fung. This guy is the real deal. I’m not diabetic but it’s in my family history. I have been fasting for a couple of months now and I feel better and have more energy. Type 2 diabetes stops with me. Thank you for this education and helping so many.

Yes, my tummy has experienced the same results as this study. 🙄🥴

Your first few sentences are complete fantasy. I'm 78 years old. Born in 1946. We dieted like crazy from about age 14 on up. Almost every girl in high school worried about their weight and dieted. Our home economics classes weighed and measured us every week to see if we were too fat. Young women in college lived in dread fear of the Freshman 15, so we started doing speed to lose weight. So did my older sister's age group, born in the thirties . So did my mother, born in 1920. She went to the doctor in 1953 because she was too fat. He told her to start smoking. So she did. She died at age 46 as a result of his medical advice, designed to help her lose weight. Many, many women in the fifties started smoking because their doctors told them to. Don't think we were all slim with zero effort. We weren't.

Apple raise my sugar like donut

Apple is the worst food

My husband and I were fortunate enough to be able to pay off our mortgage early. We were both still working, and took the payment amount that we had been using to pay off our mortgage faster and we put it straight into investments. We were able to retire early because of almost 7 years of putting away what would have been our mortgage payment as well as maxing out our 401K/403B plans. Thankfully we were taught by both of our parents the value of living within our means. Thank you for your advice. I know it will help people. we are interested in investments that could set me up for retirement , I mean I've heard of people that netted hundreds of thousands during these crash, I listened to someone on a podcast who earned over $650K in less than a year, what's the strategy behind such returns?

i have to say , i use to in the thick of diabetes strunghold..then i found ...wood ear mushroom ..lions mane from my local chinese shop..and i feel like i got the cheat code @

Well, I was trying to comment on the last person, but it went away. So ill try it here. I went on carnivore in 2023. After 9 months I quit because my hair was falling out and I don't have hair to lose. I was eating Omar (one meal a day) and loving it. But when my hair was falling out, I quit because I got scared. I paid almost 4K for another diet that promised I'd get my A1C down to 5.9 in 3 months. Of course I didn't and of course they didn't refund my money, but it turned out to be a low glycermic diet where you ate every few hours. I had already adjusted my body to omad, now I had to eat every few hours, "to keep my insulin level" they said. I hated every minute of it. I'm telling you this so you won't make the same mistake I did. I've fasted for the longest, 8 days water only. I was fasting 5 days water only. Then fasting 24 hours and doing omad for several months, before I quit. I'm going back to omad. If my hair starts falling out again, I'll know, its just my body throwing a fit and will stop when it sees I'm not starving. I wish I'd have known that in 2023. It would have saved me 4K.

Would a small portion of oats be a good pre meal to break fasting.....

I’m fasting and doing a vegan diet. OMG!!! Sugar levels are almost normal in 2 months!!! Feeling better and doing some other techniques to get that down with raw cilantro, raw broccoli, and other foods and supplements. I’ve been fooled all my life by conventional doctors, so thanks DR Fung and a few other docs out there!!!!!

tYpE -0

The simplicity of this is why I love it and why it has worked for me. When I was a kid I ate what tasted good, strategic veggies when necessary but I never ate when I didn’t have to, I was way too busy having fun. In adulthood, the focus on diet (especially when I was pregnant!) led to major issues with food: anxiety and stress over controlling every nutrient, and calorie etc. now I just don’t eat every other day. There are days I control literally every calorie: 0! and that allows me days I’m free to be natural and NO MORE STRESS on either days because I don’t have to think about it

This past week I did 18-6 with two meals for 3 days, then one meal a day for 2 days and then 48 hours fast with only black coffee and water. I did not get hungry for 48 hours and could have gone longer. I'm back to two meals a day.

I found you in 2014. I'm sure you had a part in adding years to my life. Thank you

Can’t believe he doesn’t mention juice fasting

Some pharmacist says that persons with low blood pressure shouldn't take any magnesium supplement. I have the pressure normally in range 61-89. is it dangerous for me to take the magnesium supplement?

PS off all med except Owe pic and synthetic for Hash imo tos. which I have had since I was 10. Did you know that with weight loss your dose of syhrod your doe goes down ? Was at 225 now 150

Thank you so much Dr Fung😢....i can't thank you enough!. I was diagnosed with T2 diabetes in February this, i was devastated and scared, i vowed from that day.... that I'm not going to take the meds, but, i didn't know how to get rid of this terrible disease, until my brother sent some of your videos. Still struggling with getting it right, but i know that i will win!

I am in week 4 of my water fast. How do you stay hydrated? Dehydration seems to be the main issue I have.

I wa diagnosed with it but the Dr. never told me what to do.

If you're on Lipitor and can't loose the weight and in fact getting worse, know it's the statins.

what about berberine?

What would really help is if someone actually talks about WHAT to eat along with medical analysis

I also lost 108Kg to 98Kg thanks to Dr. Jason🎉

How does type 1 diabetes affect these scenarios?

i got diagnosed with typr 2 diabetes in november 2023 and my blood tests showed my creatinine level was 121 maximum should be 120. i did interminetent fasting for 2 monts and had blood test done 15 january 2024 and my creatinine level went down to 66. i then got stressed and been eating really bad from february until now which is june and i am panicking because my urine is bubbly in morning. i have urine test booked in 2 weeks time.i hope its not bad im worried.because when i had urie test back in december 2023 my test came back clean no kidney disease, but this bubbly urine in morning is really worrying me 😢😢😢😢

does a regular short fast work like 1 meal a day or do you need to do 24 hr or 3 day

It matters nothing to me because I am not a retard that eats carbs.

Your content is so important and life saving. One suggestion: Not everyone knows that insulin is a hormone, nope not kidding. I would just make it clear. Keep feeding us this great content, your practice is super important and you’re helping a lot of people.

Thanks!

Sir your book diabetes code changed my life snd perception towards diabetes. Thank you from bottom of my heart ❤ I love your one sentence that why we are treating a disease related with diet with medication

Ok, Dr.BS... now explain why some people would gain weight "drinking water", while other are eating chips, cakes, soda drinks, pizza, burgers, and so on, all day and night long, have no sleep regime, don't sleep enough, don't do any sports.... And do have their six-pack? ...you would say : "genetics"... But what does it means? It means, mainly that your body produces its own, random hormonal mixture. Which is usually - far from ideal. While people get prescribed hormonal therapy to change gender, hormonal therapy is prohibited to fix the obesity, oldness, allergies, and so on. Because these kind of doctors are casted in standard university "doctor shape", and do not have any thoughts themselves. They just repeat after each-other all the nonsense!

Bro aim sorry but the majority of slow carbs taste like absolute pure ass even their damn texture in your mouth is awful. Ive been losing weight with no slow carbs. Already down 100 lbs in the last 3 years.

If you have an A1C of 6.0 - 6.1, but a 30 -60 day average glucose reading of 98-101, do these two sets of numbers correlate? I would think with an A1C of 6.0 - 6.1 the glucose average would be higher?? Please help. I’m new at figuring these things out.

Dr Jason whatever you are saying s very right, i have reduced my weight by following the fasting, but u & other doctors always ask us not to eat processed food which is not healthy, as u said our grand parents didnt eat snacks as it is not available @ that time, my question s y you are not asking govts to ban the Process food manufacturers where we dont get the source to get & eat, there if there s no source of sugar r processed foods available in market there s no chance of getting obesity r diseases

Though I am taking more insulin iam skinny pl tell me what is going on in my body