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Can we just talk about him talking and elmo in the back be like👀

Nothing seems to work for me. I've been intermittent fasting for a week now, only having water for around 18-20 hours, and have lost up to 13 lbs at first, from 216 down to 203. Now the weight is going back on . Example: yesterday morning when I got out of bed I weighed my self. I drink a glass of water after rising everyday. I played golf and only had water until 2:00 that afternoon; I had not eaten since 7 p.m. the night before. I had a salad of lettuce, tomato, green pepper, onion, greek salad dressing and feta cheese. At 6:00 I had a small plate of pasta with tomato sauce. Nothing else until bed. This morning I got up and weighed myself: I had gained 4 lbs. So frustrating, overall I have gained back 6 of the 13 lbs I had lost in the first few days.

Doctors tell differently. We lost believing doctors. Doctors believe in advice only but we never be healed just only calling each and every body's pain to give a name.

You are awesome! Thank you Dr Fung!

For me when I eat husk oat grain I dont need food for a long time,. One thing tha I experience is that grain as nature give to us, soak over night like legumes and cooked like legumes dont give many issues. I notice that if we eat low quantaty there is no issue to. If you eat animal that are feed with modified corn is mutch worse.

Doctor, when you talk about diabetes remission, what do you mean? I ask because I have been following a carnivorous ketogenic diet with a 16:8 intermittent fasting schedule and exercising for 1.5 hours 5 times a week for a month now. Since almost the first day, I have stopped all medications. I have lost 33 pounds (from 290 pounds to 257 pounds) and my blood glucose levels have remained stable, always between 85 and 95 mg/dL when I measure. However, it is clear that I can't have any dietary indiscretions, otherwise, I will need medication. It's not my intention to return to my previous lifestyle, consuming sugar and refined carbs excessively, but does "remission" mean that if I eat an ice cream cone every Sunday and a pizza on Saturday night, while maintaining fasting and controlling my intake of these things on other days, I won't need medication and my body will behave like someone who doesn't have diabetes? My doctor says that glycated hemoglobin (HbA1c) reflects an average of the last 3 months, so I think that if I stick to the regimen for 3 months, my HbA1c will certainly fall into the non-diabetic range, but that doesn't mean there is remission, as it would be a "cheat" since I'm not eating like a regular person. When you talk about "remission," do you mean as long as I maintain this super-restrictive lifestyle for the rest of my life, or can I dream of an occasional dessert or birthday cake? Because if it's the first possibility, then this conversation is nonsense, as it would be more about controlling diabetes through a diet that doesn't generate glucose and insulin. I ask this because famous doctors say that only prediabetes is reversible (like Dr. Dráuzio Varella, the "little flu" doctor)... No doctor specifies what remission means. This is important because dreaming about it would certainly be a strong motivation for me to achieve my 3-month regimen goal. Could you make a video explaining this better and talking about real cases?

i don.t think Benjamin Franklin was slim....🤔but i didn,t know him in person, just his portraits....

Does the diet include excluding fruit from your diet?

Good to see Dr. Fung again

Thank you 🙏

Hello. I am here for an advice. If not from Dr Fung, perhaps from someone else. I started fasting 3 days ago. I am skipping breakfast and have my lunch at 12, dinner at 8pm. It is third day that that I didn’t go for no 2 I am normally very regular, every morning. Any advice? I have fibre with my meals which are low carb. And I drink loads of water. I can’t figure it out.

Can I fast while doing gym everyday? I workout 2 hours a day and also do 10k steps. So is it ok if I fast while being physically so active. I do 16:8 Intermittent fasting but I want to do longer periods like 24-48 hours. Can you please answer this Dr. Or anyone of you who knows can you please please help me with this doubt of mine.

Can I fast while doing gym everyday? I workout 2 hours a day and also do 10k steps. So is it ok if I fast while being physically so active. I do 16:8 Intermittent fasting but I want to do longer periods like 24-48 hours. Can you please answer this Dr. Or anyone of you who knows can you please please help me with this doubt of mine.

Can I fast while doing gym everyday? I workout 2 hours a day and also do 10k steps. So is it ok if I fast while being physically so active. I do 16:8 Intermittent fasting but I want to do longer periods like 24-48 hours. Can you please answer this Dr. Or anyone of you who knows can you please please help me with this doubt of mine.

Total bs. Lower your carbs and sugar intake. Increase protein like meat. Veggies . Avoid lot of fruits too.

What about long term fasting? Like 7 to 42 days?

I was doing so well and fell off the wagon so I came here for the knowledge and motivation, I'm determined

I’m losing weight but I will cut the popcorn 3 times a week that I love I will try to fast 12 hrs pray for me ❤

I did a 44 hour water fast a few years ago. I'm currently on a water fast again and I'm up to 90 hours. I'm feeling pretty good, so I might push it to 5 days (120 hours). I've had lemon and lime in my water, green tea, and black coffee... not a lot of those things but it has helped with the cravings

I use the Lumen. There seem to be a lot of caveats around fasting and low-carb dieting (e.g., it can give misleading results).

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Dr. Fung - Dr. Valter Longo, a longevity expert, says don't fast past 12 hours a day. Any longer, you're susceptible to forming gallstones. Is this true? What is your expert opinion? Thank you!

Hi Dr Fung I like how you put this. It makes me understand better about you mean ❤thank you 😊

Please have more research on prolonged fasting and cure to different metabolic diseases

So if I eat 150g carbs a day but low GI and slow absorbing carbs would it give me same effect as maintained 50g carbs a day on low carb diet ?

Dear Dr. Fung. About 18 hours into a prolonged water fast, I get a raging headache. How can this be prevented?

What about working out on those days that you’re fasting for periods longer than 24 hours? Won’t you feel weaker and maybe not able to do the type of exercisises, cardio, weight lifting etc that yoy would normally do? Is it recommended or not?

You dont eat any of them, problem solved

Hello can you lose weight too in this order?Thank you

I was so stressed out trying to do omad and fasting, trying to get all calories in I needed, because everyone kept saying if I don't eat at least 1500, my metabolism is going to say goodbye. It makes sense that our body is smarter than that. Thank you Dr.

Does insulin resistance cause hypertension ?

Dr Fung, I practised intermittent fasting and ate a low carb diet for the last 5 months and lost about 22 lbs to present weight of 140 lbs. Also, my A1C has gone from 8 to 5.9. My question is, can I stop the intermittent fasting to put on some weight as 140 lbs is a little low for my height of 5 ft 10 inches? Please advise, thank you.

Bubbles that stay after pissing is clear sign of kidney failure.

Bogus research, false narrative. He lies by ommission. 1. Fiber is critical to gut health, and gut health is critical to overall health. 2. Glucose spikes (with healthy carbs) in healthy individuals are well handled AND necessary for proper insulin regulation.

I bet if you follow the money...most, if not ALL of these "associations" are funded by corporations making the treatments or food products!

Is it safe for diabetics to fasts?

What do think about this? Why 50% of Studies Are Actually FALSE ruclips.net/video/KPmPTqxsHt4/видео.htmlsi=pBJF0arIBW2wqgZj

Thanks Doc....we are over working our organs.

Thx for great info on NAC!

Hmm… How can bacon and sausage be healthy?

Hi I am confused! In your book in the meals section you advise drinking broth and a type of tea with cream? Isn’t this breaking the fast?

I never drank/drink tea/coffee.... What would you guys suggest for adding some flavour / colour to the liquids?

Today's my first day :D 15 hours done so far including sleep time) and hoping to do a solid 36 hours for a first attempt :D

I am 79 years old for the past 12 years I’ve been telling the doctors I believe I have diabetes. They test my A1c and say no you don’t well. I have lost feeling in my feet my right leg. I don’t feel well at all. I’m going to do a doctor phone has suggested I’m going to start today, I know I have diabetes and I’m gonna take care of it. Thank you, Dr. I will stay in touch and let you know how I’m doing. I will start my fasting today.

Is this fact or a myth that vinegar acetic acid can damage the kidney?

Not eating is so not american

folks we are individuals, if you are worried if you are sodium sensitive then get ahold of your doctor and run some salt consumption tests and results. BOOOOOM Common sense!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I’m on my 4th day fasting and feel great never thought in my life I would be able to go 8 hours without eating so crazy. addicted to this feeling .

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